University of Cambridge study shows: slimming breakfast, pure fruit breakfast
It is said that the recent popular slimming breakfast, many young women often do not eat regular breakfast in order to maintain a slim figure, and instead of breakfast with bananas or apple slices and other fruits containing little carbohydrates. This is especially common among young European and American women.
Not long ago, Professor Dali Gifry, a food chemistry researcher at the University of Cambridge in the United Kingdom, stated in the local media that replacing bananas and other fruits with regular breakfasts is highly undesirable. He explained that for young women, although eating two bananas in the morning can really make people feel full, they will be in a drowsy state throughout the morning. This is because the banana's flesh contains an average of 25% sugar, mainly fructose, which is a kind of levulose that can be converted into dextrose after entering the digestive tract. In addition, bananas are also rich in acidic chemicals, these substances can be quickly absorbed into the blood circulation after entering the digestive tract, eventually reaching the brain and produce a certain "hypnotic effect."
So what kind of breakfast is nutritious and does not contain high calories for women who are eager to keep fit? Professor Dali recommended a "slimming breakfast" tailored specifically for women. Its contents are as follows: 5 to 6 small pieces of banana (less than half), 4 to 5 pieces of blackberries (black raspberries), fried eggs One, almond yogurt 150~200 ml. He believes that such a breakfast is not only nutritious, it can make people feel hungry throughout the morning, and more importantly, eat this kind of breakfast will not make people fat. (Source: China Pharmaceutical News Author: Xu Zheng Kui)
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